In-Person Classes & Events
MOVEMENT IN TRUTH | CONSCIOUS DANCE CLASS
Last Monday of the month, 6.30 - 8.30pm
St. Marys Church Hall, Decoy Drive, Hampden Park, Eastbourne BN22 9PP
Second Friday of the month, 10am-12pm
The Barn, Hackhurst Farm, Hackhurst Lane, Upper Dicker BN27 4BP BN27 4BP
Please click for dates
A gently guided conscious dance practice, we experiment by moving in intimacy with ourselves and others. With deep listening, tenderness and care, we learn to move in truth, guided by the music and our own heart pull. Ever curious, feeling, opening, softening into the body, letting go to the ground, presencing. What is our true movement in the moment? Move & be moved, play & connect, rest & observe...the choice is yours. No experience needed, just an open heart, curiosity & willingness.
Advance tickets: £18 / £15
10 dance pass: £122
If you wish to pay cash on the door, please email me or Whatsapp me with as much notice as possible to let me know you're coming.
Last Monday of the month, 6.30 - 8.30pm
St. Marys Church Hall, Decoy Drive, Hampden Park, Eastbourne BN22 9PP
Second Friday of the month, 10am-12pm
The Barn, Hackhurst Farm, Hackhurst Lane, Upper Dicker BN27 4BP BN27 4BP
Please click for dates
A gently guided conscious dance practice, we experiment by moving in intimacy with ourselves and others. With deep listening, tenderness and care, we learn to move in truth, guided by the music and our own heart pull. Ever curious, feeling, opening, softening into the body, letting go to the ground, presencing. What is our true movement in the moment? Move & be moved, play & connect, rest & observe...the choice is yours. No experience needed, just an open heart, curiosity & willingness.
Advance tickets: £18 / £15
10 dance pass: £122
If you wish to pay cash on the door, please email me or Whatsapp me with as much notice as possible to let me know you're coming.
SATYANANDA YOGA COURSES
Starting w/c 28th September 2026 (6 weeks, excl. w/c 26th Oct)
Emma's home, Little Chelsea, Eastbourne BN20 7DA
Beginners - Tues 6.30-8pm
Progressive - Wed 6.30-8pm
Women’s wisdom circle - Thurs 9.30-11.30 (starts w/c 4th June)
Deep Rest: Yoga Nidra & Meditation - Fri 9-10am
Satyananda Yoga is an integrated system developed by Swami Satyananda Saraswati that emphasizes a holistic, inward, and meditative approach rather than purely physical fitness. It distinguishes itself by incorporating Tantric practices, energy awareness, Yoga Nidra and Meditation to balance the body and mind, making it a therapeutic, accessible, and comprehensive lifestyle system.
The yoga courses I offer are intended to establish stability, connection, self-care, self-understanding and cultivate a steady practice for equanimity, inner peace and harmony during these turbulent times. A steady, regular practice of yoga steers the consciousness in the direction of clarity, positivity and peaceful endurance. I teach according to the level of experience and we gradually develop the practices over time - the focus is on awareness. Yoga without awareness is simply exercise.
Classes include asana (postures), pranayama (breathwork) and yoga nidra / meditation depending on the class level. Space is limited to 10 students for personalised attention.
Starting w/c 28th September 2026 (6 weeks, excl. w/c 26th Oct)
Emma's home, Little Chelsea, Eastbourne BN20 7DA
Beginners - Tues 6.30-8pm
Progressive - Wed 6.30-8pm
Women’s wisdom circle - Thurs 9.30-11.30 (starts w/c 4th June)
Deep Rest: Yoga Nidra & Meditation - Fri 9-10am
Satyananda Yoga is an integrated system developed by Swami Satyananda Saraswati that emphasizes a holistic, inward, and meditative approach rather than purely physical fitness. It distinguishes itself by incorporating Tantric practices, energy awareness, Yoga Nidra and Meditation to balance the body and mind, making it a therapeutic, accessible, and comprehensive lifestyle system.
The yoga courses I offer are intended to establish stability, connection, self-care, self-understanding and cultivate a steady practice for equanimity, inner peace and harmony during these turbulent times. A steady, regular practice of yoga steers the consciousness in the direction of clarity, positivity and peaceful endurance. I teach according to the level of experience and we gradually develop the practices over time - the focus is on awareness. Yoga without awareness is simply exercise.
Classes include asana (postures), pranayama (breathwork) and yoga nidra / meditation depending on the class level. Space is limited to 10 students for personalised attention.
SOL-DANCE - SUMMER SOLSTICE CELEBRATION
Day Retreat, 10.30-5.30pm
Sunday 21 June 2026
Laughton Lodge, Common Lane, Laughton BN8 6BY
Tickets: £50 by 31 May |£65 full prices
BOOK HERE
Please register your place via: [email protected].
The summer solstice is a time of celebration and gratitude; a chance to come together in community and celebrate life. In the beautiful surroundings of Laughton Lodge, we will weave together our combined love of music, dance and movement, song and nature-based ritual to create a spacious day of creative exploration, connection and community.
Bring your heart, a yoga mat, blanket, cushion, an offering for the altar and vegetarian food to share for a light, communal lunch (please let us know ahead of time of any life-threatening allergies).
Who are we?
Emma is a yoga/meditation teacher, dance and somatic movement facilitator, mentor and guide, offering classes, workshops, retreats and 1:1 Soul Sessions. Natasha is a dual trained Therapist, Open Floor Movement Teacher and Embodied Voice Facilitator who creates inclusive, permissive and playful spaces for all to be welcome.
Some spaces for those who are facing socio-economic difficulties - pay what you can manage.
Or get in touch via @simplybeingtruth or @natashadansing. Limited space, please book early!
Day Retreat, 10.30-5.30pm
Sunday 21 June 2026
Laughton Lodge, Common Lane, Laughton BN8 6BY
Tickets: £50 by 31 May |£65 full prices
BOOK HERE
Please register your place via: [email protected].
The summer solstice is a time of celebration and gratitude; a chance to come together in community and celebrate life. In the beautiful surroundings of Laughton Lodge, we will weave together our combined love of music, dance and movement, song and nature-based ritual to create a spacious day of creative exploration, connection and community.
Bring your heart, a yoga mat, blanket, cushion, an offering for the altar and vegetarian food to share for a light, communal lunch (please let us know ahead of time of any life-threatening allergies).
Who are we?
Emma is a yoga/meditation teacher, dance and somatic movement facilitator, mentor and guide, offering classes, workshops, retreats and 1:1 Soul Sessions. Natasha is a dual trained Therapist, Open Floor Movement Teacher and Embodied Voice Facilitator who creates inclusive, permissive and playful spaces for all to be welcome.
Some spaces for those who are facing socio-economic difficulties - pay what you can manage.
Or get in touch via @simplybeingtruth or @natashadansing. Limited space, please book early!
AWAKENING TO LOVE IN TURBULENT TIMES
Half Day Retreat, 1-5pm
Next Date TBC
Tickets: £45
BOOK HERE
In these times of great upheaval and change, we are being called to come home to the REAL, to the deep knowing that will guide us through the chaos that is inevitable at the end of the Kali Yuga.
As the world shifts and many systems break down, how can we find stability, security and peace within?
You are warmly welcome to join me where I will share from my own discovery, offering you the space and tools to go beyond the ego-mind and BE at rest in yourself, in Truth, Love and Wisdom.
You are invited to feel and fully allow what is arising in honesty and to enquire into to the Truth of Reality. The afternoon will include meditation, self-enquiry, movement ritual, partner work, creative expression and sharing.
"Following your workshop I'm still experiencing an opening of the heart and within a deep tenderness and connection to my Truth. It feels so timely to have met you and to sit in the space with you where your presence, your words, your stillness and authenticity spoke to me in a profound way. The work we did in the group broke through another layer of resistance and although at the time I felt a degree of discomfort I am ever closer to the Truth of who I am. Deep gratitude for bringing this challenging work to us with beauty and serenity." Alison
Please bring a journal, pen and an open heart.
Half Day Retreat, 1-5pm
Next Date TBC
Tickets: £45
BOOK HERE
In these times of great upheaval and change, we are being called to come home to the REAL, to the deep knowing that will guide us through the chaos that is inevitable at the end of the Kali Yuga.
As the world shifts and many systems break down, how can we find stability, security and peace within?
You are warmly welcome to join me where I will share from my own discovery, offering you the space and tools to go beyond the ego-mind and BE at rest in yourself, in Truth, Love and Wisdom.
You are invited to feel and fully allow what is arising in honesty and to enquire into to the Truth of Reality. The afternoon will include meditation, self-enquiry, movement ritual, partner work, creative expression and sharing.
"Following your workshop I'm still experiencing an opening of the heart and within a deep tenderness and connection to my Truth. It feels so timely to have met you and to sit in the space with you where your presence, your words, your stillness and authenticity spoke to me in a profound way. The work we did in the group broke through another layer of resistance and although at the time I felt a degree of discomfort I am ever closer to the Truth of who I am. Deep gratitude for bringing this challenging work to us with beauty and serenity." Alison
Please bring a journal, pen and an open heart.
MEDITATION - THE ART OF LISTENING
Half Day Retreat, 1-5pm
Next Date TBC
Tickets: £45
BOOK HERE
Let Meditation infuse your daily life! A nourishing afternoon discovering THE ART OF LISTENING - MEDITATION. A state of stillness, allowance and availability. Discover the ease of allowing everything to be as it is, simply letting your True Nature express itself and the tools to develop and deepen in a daily practice.
Meditation - Movement Meditation - Deep rest - Self-inquiry - Sharing - Q&A
Awaken to your innate sensitivity, receptivity and deep relaxation. Discover intimacy with Self, presence, peace and joy. I look forward diving into the sacred dance of movement & stillness together with you. Bring a journal, pen and an open heart.
Tickets: £45 events.humanitix.com/copy-of-meditation-the-art-of-listening
Half Day Retreat, 1-5pm
Next Date TBC
Tickets: £45
BOOK HERE
Let Meditation infuse your daily life! A nourishing afternoon discovering THE ART OF LISTENING - MEDITATION. A state of stillness, allowance and availability. Discover the ease of allowing everything to be as it is, simply letting your True Nature express itself and the tools to develop and deepen in a daily practice.
Meditation - Movement Meditation - Deep rest - Self-inquiry - Sharing - Q&A
Awaken to your innate sensitivity, receptivity and deep relaxation. Discover intimacy with Self, presence, peace and joy. I look forward diving into the sacred dance of movement & stillness together with you. Bring a journal, pen and an open heart.
Tickets: £45 events.humanitix.com/copy-of-meditation-the-art-of-listening
"Give yourself to the wobble, to whatever is arising in the system, be it emotional, physical or mental.
Know you are not the experience, you are Pure Love holding it all."
