Gentle Yoga & Wellbeing for Seniors
Supporting Mobility, Connection & Quality of Life
I offer gentle, accessible yoga and wellbeing sessions for seniors in care homes, retirement communities and supported living settings throughout East Sussex. With over 25 years of experience in yoga, meditation, therapeutic movement and holistic wellbeing, I create sessions that are safe, enjoyable and inclusive for people of all abilities. Whether residents are active and independent, living with limited mobility, or experiencing cognitive decline, sessions are adapted so everyone can participate comfortably and confidently. What Sessions Include Each session is tailored to the needs of the group and may include:
No previous experience is needed. Residents are encouraged to participate at their own pace, with all practices adapted to individual abilities. Benefits Regular gentle movement and relaxation can support: Physical Wellbeing
My Approach My work is grounded in compassion, presence and respect. I understand that every resident arrives with their own life story, health circumstances and emotional needs. Sessions are offered in a way that honours each person's dignity, autonomy and experience. Alongside yoga teaching, my background includes meditation, somatic movement, therapeutic bodywork, women's wellbeing mentoring, grief support and end-of-life care training. This breadth of experience allows me to meet people with sensitivity and warmth, creating an atmosphere where residents feel welcomed, included and supported. Suitable For Sessions can be adapted for:
Session Options
A Gentle Invitation Movement is not only about exercise. It is also about connection, confidence, joy and feeling at home in our bodies. My intention is to offer residents an experience that nourishes body, mind and spirit while bringing moments of ease, presence and community. To discuss a taster session or regular programme, please get in touch. |
