Deep Rest
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Yoga of Being
An opportunity to rest in your Self and allow everything that is presenting itself in your experience. This is integral yoga – to bathe in the wholeness of Being, allowing the harmony of body, mind and energy. We will work with asana (postures), pranayama (breathwork) and yoga nidra (deep relaxation), There is an emphasis on Awareness and discovering the waves of experience (feelings, sensations, emotions etc.) within the practice. Awareness is a great power that we take for granted. Wherever awareness goes, energy flows. We have the capacity to enliven and awaken the body through directing our attention to it, thus the body becomes a finely tuned instrument for the knowing of Truth. Yoga Nidra & Meditation We deeply relax and prepare the body-mind through the practice of Yoga Nidra (yogic sleep /deep conscious relaxation), then continue with a guided sitting meditation. This combination offers you deep rest, stillness and relaxation, removing tension and bringing deep calm to the body-mind preparing you for meditation... (1/2 hour of Yoga Nidra is equivalent to 2 hours sleep!). Through meditation, we discover our True nature as Consciousness. ___________________________________________ SIMPLY BEING IMMERSION (6 weeks) - live via Zoom - coming soon! Please register your interest We meet weekly, allowing for a coherence & deepening in the group vibration. Working intensively in this way allows for great shifts in consciousness to occur, accelerating expansion & transformation, impacting life in profound ways. Discover True meditation, deep intimacy with Life, what it is to live consciously, receive guidance, transmission, healing, nourishment & real transformation. For maximum benefit, a full commitment to attending all sessions is encouraged. **The 6-week immersion is also available to individuals 1-1 and can be arranged similarly for organisations** VALLEY OF WOMAN - Women's Wisdom Circle & Initiation Please register your interest The invitation is to come together for a profound awakening and rewiring at this crucial time in history – discovering what it is to be a True Woman in this world. To deepen into the Ground of Being, open and soften into Her, be at deep rest in in the body, growing in our sensitivity, receptivity, openness, humility, radical self-love and allowing strength to be born through our vulnerability. 4-weekly commitment required to allow for an intimate space together, where we can feel safe to ‘see’ and be ‘seen’. SIMPLY BEING - Meditation Circle Weekly Mondays 6-7pm - in person and online (except when 'Movement in Truth' happens last Monday of the month) Emma's home, Flat 2, 12 Grange Gardens, Furness Road, Eastbourne Please register your interest Join 'Eastbourne Meditation group An invitation to Simply Be together. Silent Sitting and space to share from the Heart. Booking: By donation. Please send payment with your name as the reference via Paypal (please choose 'friends and family'). Your payment confirms your place. Limited capacity for an intimate time together. Read more about the 3 Pillars - Sacred Silence, Sacred Movement & Sacred Knowledge. SIMPLY BEING - Satsang, Meditation, Movement in Truth Monthly Saturdays 10-12.30pm - in person and online Emma's home, Flat 2, 12 Grange Gardens, Eastbourne BN20 7DA Please register your interest Are you longing for peace, happiness, joy & true purpose in life? Have you been seeking resolution to your ‘problems’ but nothing is changing? Do you desire real understanding, True nourishment, healing, transmutation & transformation? 'Meditation is the discovery of the Real Self.' You are invited to Simply Be as You Are for True nourishment, healing, transmutation & transformation. This session offers the space to meet ourselves at a deeper level, in the silence of Being. It is a place to take time out from worries, concerns and distractions. A space to meet ourselves in tenderness and Love through satsang, meditation, movement, guidance and sharing. Booking: £25. Please send full payment with your name as the reference via Paypal (please choose 'friends and family'). Your payment confirms your place. Limited capacity for an intimate time together. Read more about the 3 Pillars - Sacred Silence, Sacred Movement & Sacred Knowledge. |
 "BE the fertile ground for transformation, transmutation & true healing to happen." |