Living Yoga - Courses in Eastbourne
Yoga offers us valuable tools for life. It not only brings balance, health and wellness, but allows us to meet life with calmness, clarity and courage. I hope you are inspired to begin or continue your yoga journey. Yoga is a gift to humanity - it is my joy, my love and my service to share this ancient knowledge with you. Satyananda Yoga is an integrated system developed by Swami Satyananda Saraswati that emphasizes a holistic, inward, and meditative approach rather than purely physical fitness. It distinguishes itself by incorporating Tantric practices, energy awareness, Yoga Nidra and Meditation to balance the body and mind, making it a therapeutic, accessible, and comprehensive lifestyle system. Satyananda Yoga Courses 10 min walk from Eastbourne station The yoga courses I offer are intended to establish stability, connection, self-care, self-understanding and cultivate a steady practice for equanimity, inner peace and harmony during these turbulent times. A steady, regular practice of yoga steers the consciousness in the direction of clarity, positivity and peaceful endurance. I teach according to the level of experience, and we gradually develop the practices over time - the focus is on awareness. Yoga without awareness is simply exercise. General yoga classes consist of asana (postures), pranayama (breathwork) and yoga nidra / meditation depending on the class level. Space is limited to 10 students for personalised attention. Yoga Courses starting: w/c 6th October 2026 (6 weeks, excl. w/c 26th Oct) Beginners - Tues 6.30-8pm Progressive - Wed 6.30-8pm Women’s wisdom circle - Thurs 9.30-11.30 Deep Rest: Yoga Nidra & Meditation - Fri 9-10 BOOK A YOGA COURSE | TASTER CLASS All welcome 🙏 places are limited for an intimate journey together. Drop-in taster classes are available where there is space. Priority is given to those booking on a course. |
"In this time of deep unrest, fragmentation and |
