In-Person Offerings
MOVEMENT IN TRUTH | ECSTATIC DANCE
Last Monday of the month, 6.30 - 8.30pm
St. Marys Church Hall, Decoy Drive, Hampden Park, Eastbourne BN22 9PP
Next dance: 15 December due to Xmas
Tickets: events.humanitix.com/movement-in-truth-or-ecstatic-dance
MOVEMENT IN TRUTH | 'ENCOUNTERS'
Second Friday of the month, 10am-12pm
The Barn, Hackhurst Farm, Hackhurst Lane, Upper Dicker BN27 4BP BN27 4BP
Dates: 9 January, 13 February, 13 March, ongoing
Tickets: events.humanitix.com/movement-in-truth-or-encounters
A gently guided conscious dance practice, we experiment by moving in intimacy with ourselves and others. With deep listening, tenderness and care, we learn to move in truth, guided by the music and our own heart pull. Ever curious, feeling, opening, softening into the body, letting go to the ground, presencing. What is our true movement in the moment? Move & be moved, play & connect, rest & observe...the choice is yours. No experience needed, just an open heart, curiosity & willingness.
Advance tickets: £18 / £15 / £12
10 dance pass: £122
Or on door (cash only)
Bring a friend - when 2 come together - £25 (cash only)
Last Monday of the month, 6.30 - 8.30pm
St. Marys Church Hall, Decoy Drive, Hampden Park, Eastbourne BN22 9PP
Next dance: 15 December due to Xmas
Tickets: events.humanitix.com/movement-in-truth-or-ecstatic-dance
MOVEMENT IN TRUTH | 'ENCOUNTERS'
Second Friday of the month, 10am-12pm
The Barn, Hackhurst Farm, Hackhurst Lane, Upper Dicker BN27 4BP BN27 4BP
Dates: 9 January, 13 February, 13 March, ongoing
Tickets: events.humanitix.com/movement-in-truth-or-encounters
A gently guided conscious dance practice, we experiment by moving in intimacy with ourselves and others. With deep listening, tenderness and care, we learn to move in truth, guided by the music and our own heart pull. Ever curious, feeling, opening, softening into the body, letting go to the ground, presencing. What is our true movement in the moment? Move & be moved, play & connect, rest & observe...the choice is yours. No experience needed, just an open heart, curiosity & willingness.
Advance tickets: £18 / £15 / £12
10 dance pass: £122
Or on door (cash only)
Bring a friend - when 2 come together - £25 (cash only)
YOGA OF BEING - SATYANANDA YOGA
Not currently running - message me if you want to put a class together
A meditative yoga that focuses on awareness and incorporates the whole being - not just the physical body.
An opportunity to rest in your Self and allow everything that is presenting itself in your experience. This is integral yoga – to bathe in the wholeness of Being, allowing the harmony of body, mind and energy. We will practice asana (postures), pranayama (breathwork) & Yoga Nidra (deep relaxation) or meditation. There is an emphasis on Awareness and discovering the waves of experience (feelings, sensations, emotions etc.) within the practice.
Not currently running - message me if you want to put a class together
A meditative yoga that focuses on awareness and incorporates the whole being - not just the physical body.
An opportunity to rest in your Self and allow everything that is presenting itself in your experience. This is integral yoga – to bathe in the wholeness of Being, allowing the harmony of body, mind and energy. We will practice asana (postures), pranayama (breathwork) & Yoga Nidra (deep relaxation) or meditation. There is an emphasis on Awareness and discovering the waves of experience (feelings, sensations, emotions etc.) within the practice.
AWAKENING TO LOVE IN TURBULENT TIMES
Half Day Retreat, 1-5pm
The Yoga Life Studio. South Street, Eastbourne
Next Date TBC
Tickets: £45
BOOK HERE
In these times of great upheaval and change, we are being called to come home to the REAL, to the deep knowing that will guide us through the chaos that is inevitable at the end of the Kali Yuga.
As the world shifts and many systems break down, how can we find stability, security and peace within?
You are warmly welcome to join me where I will share from my own discovery, offering you the space and tools to go beyond the ego-mind and BE at rest in yourself, in Truth, Love and Wisdom.
You are invited to feel and fully allow what is arising in honesty and to enquire into to the Truth of Reality. The afternoon will include meditation, self-enquiry, movement ritual, partner work, creative expression and sharing.
"Following your workshop I'm still experiencing an opening of the heart and within a deep tenderness and connection to my Truth. It feels so timely to have met you and to sit in the space with you where your presence, your words, your stillness and authenticity spoke to me in a profound way. The work we did in the group broke through another layer of resistance and although at the time I felt a degree of discomfort I am ever closer to the Truth of who I am. Deep gratitude for bringing this challenging work to us with beauty and serenity." Alison
Emma is teacher of the Heart, offering yoga, movement, meditation, workshops, retreats and 1:1 Soul Sessions in service to the awakening of Truth. She encourages beings to awaken and embody what they are as Love, embracing life as an open-eyed meditation. With over 25 years devoted to Truth, working with Beings all over the world, she is here as a Living Inspiration, a guide, to reflect, inspire and remind us of who and what we are.
Emma invites us to relax into the fire of Truth, to meet ourselves directly through the vast intelligence of the body – as the recognition of Source through the head, the heart and the belly. Being with Emma is an inspiration to Dive In, Let Love and Let Life!
Please bring a journal, pen and an open heart.
Half Day Retreat, 1-5pm
The Yoga Life Studio. South Street, Eastbourne
Next Date TBC
Tickets: £45
BOOK HERE
In these times of great upheaval and change, we are being called to come home to the REAL, to the deep knowing that will guide us through the chaos that is inevitable at the end of the Kali Yuga.
As the world shifts and many systems break down, how can we find stability, security and peace within?
You are warmly welcome to join me where I will share from my own discovery, offering you the space and tools to go beyond the ego-mind and BE at rest in yourself, in Truth, Love and Wisdom.
You are invited to feel and fully allow what is arising in honesty and to enquire into to the Truth of Reality. The afternoon will include meditation, self-enquiry, movement ritual, partner work, creative expression and sharing.
"Following your workshop I'm still experiencing an opening of the heart and within a deep tenderness and connection to my Truth. It feels so timely to have met you and to sit in the space with you where your presence, your words, your stillness and authenticity spoke to me in a profound way. The work we did in the group broke through another layer of resistance and although at the time I felt a degree of discomfort I am ever closer to the Truth of who I am. Deep gratitude for bringing this challenging work to us with beauty and serenity." Alison
Emma is teacher of the Heart, offering yoga, movement, meditation, workshops, retreats and 1:1 Soul Sessions in service to the awakening of Truth. She encourages beings to awaken and embody what they are as Love, embracing life as an open-eyed meditation. With over 25 years devoted to Truth, working with Beings all over the world, she is here as a Living Inspiration, a guide, to reflect, inspire and remind us of who and what we are.
Emma invites us to relax into the fire of Truth, to meet ourselves directly through the vast intelligence of the body – as the recognition of Source through the head, the heart and the belly. Being with Emma is an inspiration to Dive In, Let Love and Let Life!
Please bring a journal, pen and an open heart.
MEDITATION - THE ART OF LISTENING
Half Day Retreat, 1-5pm
The Yoga Life Studio. South Street, Eastbourne
Next Date TBC
Tickets: £45
BOOK HERE
Let Meditation infuse your daily life! A nourishing afternoon discovering THE ART OF LISTENING - MEDITATION. A state of stillness, allowance and availability. Discover the ease of allowing everything to be as it is, simply letting your True Nature express itself and the tools to develop and deepen in a daily practice.
Meditation - Movement Meditation - Deep rest - Self-inquiry - Sharing - Q&A
Awaken to your innate sensitivity, receptivity and deep relaxation. Discover intimacy with Self, presence, peace and joy. I look forward diving into the sacred dance of movement & stillness together with you. Bring a journal, pen and an open heart.
Tickets: £45 events.humanitix.com/copy-of-meditation-the-art-of-listening
Half Day Retreat, 1-5pm
The Yoga Life Studio. South Street, Eastbourne
Next Date TBC
Tickets: £45
BOOK HERE
Let Meditation infuse your daily life! A nourishing afternoon discovering THE ART OF LISTENING - MEDITATION. A state of stillness, allowance and availability. Discover the ease of allowing everything to be as it is, simply letting your True Nature express itself and the tools to develop and deepen in a daily practice.
Meditation - Movement Meditation - Deep rest - Self-inquiry - Sharing - Q&A
Awaken to your innate sensitivity, receptivity and deep relaxation. Discover intimacy with Self, presence, peace and joy. I look forward diving into the sacred dance of movement & stillness together with you. Bring a journal, pen and an open heart.
Tickets: £45 events.humanitix.com/copy-of-meditation-the-art-of-listening
"Give yourself to the wobble, to whatever is arising in the system, be it emotional, physical or mental.
Know you are not the experience, you are Pure Love holding it all."